Quitting Cigarettes Essay Example for Free

Quitting Cigarettes EssayAre you a smoker? Do you agnize anyone who smokes and struggles with let goting hummer? I am credible to explain the process of quitting the high-risk habit of smoking because I myself was a smoker for five years and quit cold turkey. The first thing you must acknowledge when deciding to quit smoking is to quit for your own unassailable and not for your girlfriend or your parents. The randomness step would be to rethink the advantages and disadvantages of smoking. At last, the final step to quitting smoking is to stay vehement and arranged to your decision.The basic step of quitting smoking is recognizing the fact that you involve to quit. You should never force yourself to do something you dont want to or not ready for. If the reason you youre trying to quit is because your girlfriend is petition you too, then it will not last very long until she gets you ticked off and youll start smoking again. Same concept with anyone else such as your pare nts or even off your friends, the moment someone gets on your bad side youll be doing the same thing you were. I know, because I have experienced trying to quit for the comfort of my ex-girlfriend and it didnt work, the moment we broke up I began smoking again. So it is extremely important that you quit for your own self and not one elses.The beside important step is to think about the advantages of smoking. You get to relax for a few minutes, take a few drags, get a slight brainiac change for a moment and take some stress off your mind. Now think of the disadvantages of smoking cigarettes. Your body health is endangered with chances of different kinds of cancers and diseases. Your tolerant system is lowered and you risk of getting sick more often. You spend a huge amount of money on packs of cigarettes a month, which you could use to succumb some bills or get something nice to eat. The money you will later be spending in life on health bills, for doctor visits for your bad he alth conditions cigarettes put you through. Youre always easily tempered because of lack of nicotine in your body, causing stress on your mind and body.If you think about study the advantages and disadvantages of smoking it will be easier for you to quit. The final step of quitting smoking isnt so easy if you have been smoking for a long period of time. believe last time you attempt quitting smoking what made you to start again? Was it the alcohol you consumed that made you crave a cigarette so much or did someone get you upset? The fact is you must learn to control your actions and to be able to say no to the things you know you shouldnt do. If you stay consistent with telling yourself you dont want or need the harmful cancer stick, eventually will get easier. The more days you stay strong to resist the craving, the easier it gets further into the future. Also replacing your bad habits with better ones is also a great way to stay away from the harmful ones.Quitting smoking seams bid an easy process to those whom never have been hooked on smoking. When I was younger I didnt understand what addiction of smoking was until I tried quitting many times. It took me many tries until I figured out the process to quit smoking. The first step is to quit for you and not for anyone else. The second step is to compare the advantages to the disadvantages of smoking and keep in mind that there are so many more disadvantages tosmoking then the advantages. The last step is to stay consistent with your good choice decision and stay away from the bad habit. Good luck to you